Once a Week – strength & conditioning

This program was created to meet the needs of our commuters and those who want to cross train. It’s once a week so you can focus on your training with us while maximizing your play-time the rest of the week! This program does not include a fitness appraisal, and is less structured then the Twice a Week Program.

 

Program Details

  • We workout rain or shine!
  • Locations TBA- We rotate around exciting outdoor locations throughout Squamish
  • Trainers are certified personal trainers and group fitness instructors and maintain current CPR and first aid certifications.
  • Classes are limited – 6-12 participants, pre-registration required (limited drop-in spots available if numbers allow)
Annoucements

We are currently supporting Brennan Park to provide spin programs to our greater community. Check out REVOLUTIONS SPIN through Brennan Park for times, dates and registration. It is the best deal in town and open to all levels. GET ON 'YER BIKE!

All other programming is currently on hold. Stay tuned for more....