Peas in the Pod – prenatal training for babes with bellies

Prenatal strength and conditioning program for babes with bellies!

Come enjoy the fresh mountain air and the benefits of fitness throughout your pregnancy while meeting other new moms-to-be! This once- a-week program is developed specifically to meet the needs of moms-to-be providing a safe, full functional body workout every session! A wide array of outdoor workouts are created to teach you new exercises, provide variety, fun and motivation in a safe manner that allows all to work at their own level.

  • Medical clearance from your physician required prior to participation (Par-MedX for Pregnancy), find in articles and resources
  • Use of a heart rate monitor is required for those in their first trimester and recommended for all

Program Details

  • We workout rain or shine!
  • Locations TBA- we rotate around exciting outdoor locations throughout Squamish. All programming follows guidelines from the Canadian Society of Exercise and Physiology and the Society of Obstetricians and Gynaecologists of Canada.
  • Trainers are Pre and Postnatal Specialists and maintain current CPR and first aid certifications.
  • Classes are limited -6-12 participants, pre-registration required (limited drop-in spots available if numbers allow)
Annoucements

We are currently supporting Brennan Park to provide spin programs to our greater community. Check out REVOLUTIONS SPIN through Brennan Park for times, dates and registration. It is the best deal in town and open to all levels. GET ON 'YER BIKE!

All other programming is currently on hold. Stay tuned for more....